Whenever you start with an exercise, the initial and the last stages include stretching of your body from top to toe. When you stretch your body, the muscles and the ligaments tend to loosen up while making it easy for it to endure the effect of the exercises that you intend to do. If you follow online tutorials or probably have enrolled yourself in a gym to achieve good fitness levels, you must be aware of the importance of stretching. What people need to know is that a few seconds of stretching and performing two to three stretches doesn’t help in loosening the body in any manner. Things tend to stay stiff while giving you those aches and pains all day long.
The best way to perform stretching is by using a stretch machine. It is believed that stretching before an exercise should be done for at least half an hour while giving the muscles the stamina to perform the exercise that follows. While you use a stretching machine and not perform free-hand stretches, here is what you should know about its’ benefits.
Stretching machine has many benefits.
- Your body gets to be flexible
When you are thinking about exercise plan, no matter how strenuous it is, you cannot start off with it on the first go. It would harm your body and give you immense pain especially when there is stiffness to it. When you make use of a stretching machine for a certain period before any form of exercise, you get to make your body flexible to endure the strain that the body receives. Whether you intend to lose weight with exercise or build and tone muscles, flexibility is important for it all.
- Your body receives that resistance
When you make use of a stretching machine when compared to performing free-hand stretching, the former is known to improve your resistance. You can adjust the level at which you can stretch when using the machine and that is when you get to know your limits. With each passing day, your ability to stretch increases and that is how you can adjust the parts accordingly and thus watch your resistance improve.
- You do not get muscle pain
When people performing freehand stretching were asked about the relief their muscle received, they came up with a negative answer. Not always does freehand stretching help with preparing the body before an exercise regime. When you receive muscle pain after exercising that means that your muscles weren’t stretched well (I’m not talking about professional athletes here). This is when a stretching machine comes to your rescue. You get to stretch to the maximum level, and since it creates an impact on the body, things tend to be better.
- You face fewer injuries
Sometimes during the day when you are at work or performing chores in the house you may feel sudden pain in the muscle when you are either bending down or probably making a sudden movement. This is when your muscle gets injured as it isn’t flexible enough to face such sudden movements of the body. A muscle cramp or probably a tight spot can lead to immense pain. Stretching with the help of the stretch machine on a daily basis can help you deal with such problems.
You know that you need to be active
When you buy a stretching machine for home gym, you see it every day. When you use it, you know how good it is for the body. Therefore, whenever you feel lazy or do not find the need to exercise, it is likely to get you back on your toes especially when you know that it is necessary to be flexible to get rid of unwanted pain.
See also: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ (CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION)